The Dignity Integrative Blog

Like many common health problems, traditional medicine is not good at treating insomnia's root causes.

In our traditional healthcare system, we tend to think of personal health as follows: If we have a non-serious medical issue, we go to...

Health insurance, hospital stays, and treating chronic disease are expensive — but living a healthy life is cheap.

How important is sleep? As essential as food and water. Here are 5 tips for how to develop a sleep schedule.

Sleep is critical for immune function, metabolic health, and lowering the risk of chronic disease including cancer and dementia.