An Integrative Medicine Approach to Celiac Disease
An estimated 1% of the global population has Celiac disease. Even more alarmingly, this percentage is growing, with incidence rates...
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Angelo Falcone, Doctor of Integrative Medicine
Feb 75 min read
My thinking on semaglutide has changed—here's an update
Around this time last year, I wrote a blog post on semaglutide, a drug that was initially used to manage type 2 diabetes but has since...
177 views0 comments
Angelo Falcone, Doctor of Integrative Medicine
Sep 24, 20237 min read
Nurturing the Brain-Gut Connection: A Path to Wellness
In integrative medicine, we are increasingly focused on the interplay between our gut and brain, an intricate relationship that holds the...
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Teresa Rosa, Integrative Medicine Coach
May 9, 20237 min read
What's meal prepping?
Preparing meals ahead of time is cost-effective, convenient, and can help give you more control of nutrition and portion control.
534 views1 comment
Teresa Rosa, Integrative Medicine Coach
Apr 3, 20234 min read
My SIBO Journey, Part 3
Hello all! I am veryyyyyy excited to share with you the final part to my gut-healing journey! As someone who suffered from very...
153 views0 comments
Dignity Integrative Team
Mar 30, 20235 min read
Our individual agency is being hacked—and it is damaging our health
There is currently a debate ongoing in healthcare about whether genetics or environment is a more powerful influencer of our health and...
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Dignity Integrative Team
Feb 8, 20234 min read
Leaky gut syndrome: what is it, and can it be solved by diet?
Leaky gut syndrome is exactly the kind of condition that traditional medicine can often struggle with: it can be caused by one, many, or...
298 views0 comments
Angelo Falcone, Doctor of Integrative Medicine
Jan 23, 20237 min read
The Dignity Integrative Health Pyramid: a new way to think about our health
In our traditional healthcare system, we tend to think of personal health as follows: If we have a non-serious medical issue, we go to...
347 views0 comments
Angelo Falcone, Doctor of Integrative Medicine
Jan 17, 20234 min read
Semaglutide for weight loss: is it a miracle drug?
There is a lot of press recently on semaglutide as the answer to everyone’s prayers regarding weight loss. When a drug earns an entire...
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Teresa Rosa, Integrative Medicine Coach
Oct 31, 20223 min read
My SIBO Journey, Part 2
Hello all—I am back with another update on my SIBO progress over the past two months! I’d like to begin by saying how grateful I am for...
122 views0 comments
Angelo Falcone, Doctor of Integrative Medicine
Sep 26, 20226 min read
Vitamin D Supplements Are Useless… Or Not
What should we take from the recent VITAL study showing no benefits for Vitamin D supplementation?
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Teresa Rosa, Integrative Medicine Coach
Aug 23, 20224 min read
My SIBO Journey
Hello to all my fellow friends, family, & beautiful strangers! Now that you all have had an introduction to who I am and what I do at...
651 views0 comments
Teresa Rosa, Integrative Medicine Coach
Jun 14, 20229 min read
Why and how to do an elimination diet—a reset for your gut
We recommend the elimination diet for 90% of our patients so they can start their integrative health journey with a clean slate.
2,286 views0 comments
Angelo Falcone, Doctor of Integrative Medicine
Apr 19, 20224 min read
What is Intermittent Fasting, and How Can it Improve Your Health?
Intermittent fasting (also known as IF) is simply a cyclical eating pattern that shifts between periods of eating and fasting.
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Angelo Falcone, Doctor of Integrative Medicine
Mar 9, 20225 min read
Healthcare is expensive—being healthy is cheap
Health insurance, hospital stays, and treating chronic disease are expensive — but living a healthy life is cheap.
160 views0 comments
Angelo Falcone, Doctor of Integrative Medicine
Mar 2, 20225 min read
The Next War Against Cancer
The best strategy for winning the "war on cancer" is to avoid getting it in the first place — or detect it as early as possible.
80 views0 comments
Angelo Falcone, Doctor of Integrative Medicine
Jan 19, 20228 min read
What I Learned from Wearing a Continuous Glucose Monitoring Device for 3 Months
Nutrition impacts your health more than anything else — so I decided to wear a continuous glucose monitoring (CGM) device for three months.
1,960 views1 comment
Angelo Falcone, Doctor of Integrative Medicine
Jun 23, 20214 min read
Why we bought a farm (and what it has to do with Dignity Integrative)
There is also no doubt that Bella Vita is a beautiful place, and a special piece of land.
102 views0 comments
Angelo Falcone, Doctor of Integrative Medicine
Jun 16, 20215 min read
Are you a glutton or a sloth?
For most, being healthy or losing weight has often translated into a focus on two things: calories and exercise. That's unfortunate.
236 views0 comments
Teresa Rosa, Integrative Medicine Coach
Mar 24, 20213 min read
6 Ways to Ditch Your Diet and Start Living a Healthier Lifestyle
Lifestyle change is a marathon, not a sprint. Take it one step at a time and most importantly, have fun with it!
73 views0 comments
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