The Dignity Integrative Blog

RFK Jr. may lead health policy—here's a food policy reform agenda that deserves everyone’s support

Angelo Falcone, Doctor of Integrative Medicine

Dec 94 min read

RFK Jr. may lead health policy—here's a food policy reform agenda that deserves everyone’s support

As an integrative medicine physician, I support ideas to reform America's food system.

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The Holidays Are Here: A Guide to Food Elimination Diets, Protocols, and Benefits

Dignity Integrative Team

Dec 35 min read

The Holidays Are Here: A Guide to Food Elimination Diets, Protocols, and Benefits

The three phases of a food elimination test: elimination, reintroduction, maintenance. Your guide to safe protocols.

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An Integrative Medicine Approach to Celiac Disease

Angelo Falcone, Doctor of Integrative Medicine

Apr 107 min read

An Integrative Medicine Approach to Celiac Disease

An estimated 1% of the global population has Celiac disease. Even more alarmingly, this percentage is growing, with incidence rates...

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My thinking on semaglutide has changed—here's an update

Angelo Falcone, Doctor of Integrative Medicine

Feb 75 min read

My thinking on semaglutide has changed—here's an update

Around this time last year, I wrote a blog post on semaglutide, a drug that was initially used to manage type 2 diabetes but has since...

186 views0 comments

Nurturing the Brain-Gut Connection: A Path to Wellness

Angelo Falcone, Doctor of Integrative Medicine

Sep 24, 20237 min read

Nurturing the Brain-Gut Connection: A Path to Wellness

In integrative medicine, we are increasingly focused on the interplay between our gut and brain, an intricate relationship that holds the...

109 views0 comments

Teresa Rosa, Integrative Medicine Coach

May 9, 20237 min read

What's meal prepping?

Preparing meals ahead of time is cost-effective, convenient, and can help give you more control of nutrition and portion control.

540 views2 comments

Teresa Rosa, Integrative Medicine Coach

Apr 3, 20234 min read

My SIBO Journey, Part 3

Hello all! I am veryyyyyy excited to share with you the final part to my gut-healing journey! As someone who suffered from very...

167 views0 comments

Our individual agency is being hacked—and it is damaging our health

Dignity Integrative Team

Mar 30, 20235 min read

Our individual agency is being hacked—and it is damaging our health

There is currently a debate ongoing in healthcare about whether genetics or environment is a more powerful influencer of our health and...

24 views0 comments

Leaky gut syndrome: what is it, and can it be solved by diet?

Dignity Integrative Team

Feb 8, 20234 min read

Leaky gut syndrome: what is it, and can it be solved by diet?

Leaky gut syndrome is exactly the kind of condition that traditional medicine can often struggle with: it can be caused by one, many, or...

303 views0 comments

The Dignity Integrative Health Pyramid: a new way to think about our health

Angelo Falcone, Doctor of Integrative Medicine

Jan 23, 20237 min read

The Dignity Integrative Health Pyramid: a new way to think about our health

In our traditional healthcare system, we tend to think of personal health as follows: If we have a non-serious medical issue, we go to...

355 views0 comments

Semaglutide for weight loss: is it a miracle drug?

Angelo Falcone, Doctor of Integrative Medicine

Jan 17, 20234 min read

Semaglutide for weight loss: is it a miracle drug?

There is a lot of press recently on semaglutide as the answer to everyone’s prayers regarding weight loss. When a drug earns an entire...

1,080 views0 comments

Teresa Rosa, Integrative Medicine Coach

Oct 31, 20223 min read

My SIBO Journey, Part 2

Hello all—I am back with another update on my SIBO progress over the past two months! I’d like to begin by saying how grateful I am for...

136 views0 comments

Vitamin D Supplements Are Useless… Or Not

Angelo Falcone, Doctor of Integrative Medicine

Sep 26, 20226 min read

Vitamin D Supplements Are Useless… Or Not

What should we take from the recent VITAL study showing no benefits for Vitamin D supplementation?

468 views0 comments

Teresa Rosa, Integrative Medicine Coach

Aug 23, 20224 min read

My SIBO Journey

Hello to all my fellow friends, family, & beautiful strangers! Now that you all have had an introduction to who I am and what I do at...

700 views0 comments

Why and how to do an elimination diet—a reset for your gut

Teresa Rosa, Integrative Medicine Coach

Jun 14, 20229 min read

Why and how to do an elimination diet—a reset for your gut

We recommend the elimination diet for 90% of our patients so they can start their integrative health journey with a clean slate.

2,410 views0 comments

What is Intermittent Fasting, and How Can it Improve Your Health?

Angelo Falcone, Doctor of Integrative Medicine

Apr 19, 20224 min read

What is Intermittent Fasting, and How Can it Improve Your Health?

Intermittent fasting (also known as IF) is simply a cyclical eating pattern that shifts between periods of eating and fasting.

102 views0 comments

Healthcare is expensive—being healthy is cheap

Angelo Falcone, Doctor of Integrative Medicine

Mar 9, 20225 min read

Healthcare is expensive—being healthy is cheap

Health insurance, hospital stays, and treating chronic disease are expensive — but living a healthy life is cheap.

162 views0 comments

Angelo Falcone, Doctor of Integrative Medicine

Mar 2, 20225 min read

The Next War Against Cancer

The best strategy for winning the "war on cancer" is to avoid getting it in the first place — or detect it as early as possible.

80 views0 comments

What I Learned from Wearing a Continuous Glucose Monitoring Device for 3 Months

Angelo Falcone, Doctor of Integrative Medicine

Jan 19, 20228 min read

What I Learned from Wearing a Continuous Glucose Monitoring Device for 3 Months

Nutrition impacts your health more than anything else — so I decided to wear a continuous glucose monitoring (CGM) device for three months.

2,024 views1 comment

Why we bought a farm (and what it has to do with Dignity Integrative)

Angelo Falcone, Doctor of Integrative Medicine

Jun 23, 20214 min read

Why we bought a farm (and what it has to do with Dignity Integrative)

There is also no doubt that Bella Vita is a beautiful place, and a special piece of land.

102 views0 comments

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