The Dignity Integrative Blog

What the science tells us about GLP-1s and muscle loss.

SIBO requires a nuanced approach that it’s clear integrative medicine is uniquely positioned to provide.

As an integrative medicine physician, I support ideas to reform America's food system.

The three phases of a food elimination test: elimination, reintroduction, maintenance. Your guide to safe protocols.

An estimated 1% of the global population has Celiac disease. Even more alarmingly, this percentage is growing, with incidence rates...

Around this time last year, I wrote a blog post on semaglutide, a drug that was initially used to manage type 2 diabetes but has since...

In integrative medicine, we are increasingly focused on the interplay between our gut and brain, an intricate relationship that holds the...

Preparing meals ahead of time is cost-effective, convenient, and can help give you more control of nutrition and portion control.

Hello all! I am veryyyyyy excited to share with you the final part to my gut-healing journey! As someone who suffered from very...

There is currently a debate ongoing in healthcare about whether genetics or environment is a more powerful influencer of our health and...

Leaky gut syndrome is exactly the kind of condition that traditional medicine can often struggle with: it can be caused by one, many, or...

In our traditional healthcare system, we tend to think of personal health as follows: If we have a non-serious medical issue, we go to...

There is a lot of press recently on semaglutide as the answer to everyone’s prayers regarding weight loss. When a drug earns an entire...

Hello all—I am back with another update on my SIBO progress over the past two months! I’d like to begin by saying how grateful I am for...

What should we take from the recent VITAL study showing no benefits for Vitamin D supplementation?

Hello to all my fellow friends, family, & beautiful strangers! Now that you all have had an introduction to who I am and what I do at...

We recommend the elimination diet for 90% of our patients so they can start their integrative health journey with a clean slate.

Intermittent fasting (also known as IF) is simply a cyclical eating pattern that shifts between periods of eating and fasting.

Health insurance, hospital stays, and treating chronic disease are expensive — but living a healthy life is cheap.

The best strategy for winning the "war on cancer" is to avoid getting it in the first place — or detect it as early as possible.